Series 2 Episode 1 - Diving into the Deep End

This Podcast is designed to provide listeners with a structured understanding of the Transtheoretical Model of Change, also known as the Stages of Change Model. It provides practical tips on how they can apply this model to their own transformation process.

Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at contact@thebetterhumansproject.com

 

References:

https://www.verywellmind.com/the-stages-of-change-2794868

DOI:10.4278/0890-1171-12.1.38 The Transtheoretical Model of Health Behavior Change