Series 2 Episode 7 - Can't help myself, bad habits

Understanding and Overcoming Self-Sabotage

In this episode of The Better Humans Podcast, host Greg Pfeiffer explores why we develop self-sabotaging behaviours and maintain bad habits. He explains the concept of habits, how they form through repetition and reward, and why they're so hard to break. Cognitive dissonance and reinforcement theory are discussed as key reasons behind our tendency to cling to bad habits. Greg also provides insights on how to recognize and prevent emerging self-sabotaging behaviours, focusing on long-term growth and success over immediate gratification. Tune in for strategies and mindsets to help you become the best version of yourself.

00:00 Quirky Celebrity Habits

01:21 Introduction to The Better Humans Podcast

02:23 Understanding Habits

04:52 The Psychology Behind Bad Habits

05:02 Cognitive Dissonance and Self-Sabotage

08:09 Reinforcement Theory and Instant Gratification

09:31 The Impact of Bad Habits on Personal Growth

10:19 Strategies to Avoid Self-Sabotage

11:25 Conclusion and Final Thoughts

Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at contact@thebetterhumansproject.com 

 

https://mindhealth.com.au/cognitive-dissonance/#:~:text=Cognitive%20dissonance%20is%20the%20psychological,mind%20signals%20an%20internal%20imbalance.

https://positivepsychology.com/cognitive-dissonance-theory/

https://jamesclear.com/habit-triggers

https://reclaim.ai/blog/habit-loop