Series 2 Episode 5 - Spit Out the Doubt

In this episode of the Better Humans Project podcast, host Greg Pfeiffer discusses ways to tackle self-doubt, a common obstacle that holds many back. He explores the causes, such as past failures, fear of judgment, imposter syndrome, comparison, perfectionism, lack of support, and low self-esteem. Pfeiffer provides actionable strategies to overcome self-doubt, including recognizing negative thoughts, focusing on progress over perfection, setting realistic goals, embracing failure, surrounding oneself with supportive people, practicing self-compassion, mindfulness, positive self-talk, and building self-awareness. Real-life examples illustrate how these strategies can lead to success and personal growth. Tune in to learn how to manage self-doubt and unlock your potential.

00:00 Michelangelo's Struggle with Self Doubt

01:04 Introduction to the Better Humans Project

02:14 Understanding Self Doubt

03:39 Causes of Self Doubt

06:31 Overcoming Self Doubt: Strategies and Tips

11:02 Real-Life Examples of Overcoming Self Doubt

13:18 Conclusion and Final Thoughts

 

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References

https://www.betterup.com/blog/overcoming-self-doubt

https://www.psychologytoday.com/au/blog/click-here-for-happiness/202205/how-to-overcome-self-doubt

https://testyourself.psychtests.com/testid/3979